As part of Mental Health Awareness Week, Flowers Band are launching the Born Free Challenge to raise money for the Mental Health Foundation.
Record a video of you playing the opening to 'Born Free' on any instrument, in any location (government rules permitting!) or maybe even in fancy dress!
Tag 3 friends to also take part in the Born Free challenge and post your video with the hashtag #bornfreechallenge
Visit www.GoFundMe.com/f/bornfreechallenge/ where you can make a donation of £5 (or more if you want!) directly to the Mental Health Foundation.
Be kind and have fun.